FREE COURSE FOR 14-18 YEAR OLDSHelping teenagers manage their mental health.

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PURPOSE OF THE COURSEPromoting positive wellbeing with skills you can use throughout your life

Anxiety is a natural part of being human. We can’t escape it, but we can learn to manage it. This course guides you through your journey to becoming untangled.

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Anxiety is a natural part of being human. We can’t escape it, but we can manage it. This course guides you through your journey to becoming untangled.

Spot signs that your anxiety is building and stop it in its tracks!

Squash those negative thoughts and empower yourself!

We work closely with experienced paediatric specialists

JOIN THE COURSE

Register a referral for the course

Want to find out more

info@pausa.life

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Personal Details

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Who are you?

We need to know who is making the referral.

Who is making the referral? *

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Are you registered with CAMHS?

Is the person already registered with Child and Adolescent Mental Health Services?

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Please note that we cannot provide services to CAMHS patients. However, please continue with your referral, and we'll help confirm the status before accepting the referral.

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Here for you
face to face

COURSE MATERIAL

Journaling your journey

Working together to understand your anxiety and its sources, trialling new techniques and gaining personalised strategies to help reduce, manage and understand your own anxiety in order to develop you personally and academically.

Group settings

You will have support throughout the course from the wellbeing specialist and counsellor.

Truly unique

A bespoke course, designed and created by Pausa Life.

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We can help
Book online

COURSE SESSIONS

Five sessions lasting an hour each

Session one

We explore the origins of anxiety and how it affects us, then try grounding and breathing techniques to see how they work for you.

Session four

We will look at creating effective to-do lists and implementing wellbeing practices into daily life. We will review our mindfulness techniques to find out which ones have worked for you.

Session two

We look at how anxiety manifests in our bodies and how we can pre-empt and combat this. We explore visualisation and find the right fit for you.

Session five

We will address revision styles and create effective revision timetables that work for you.

Session three

We will consider how negative thinking can affect how we think, feel, and do and find ways to combat these. We look at the positive impact of guided meditation.